MONDAY

Front Squat
Max Double

15-12-9

  • Front Squats 
  • Burpees Over the Bar

TUESDAY

Skill Time

  • L1: Bar Muscle Up Progressions
  • L2: 3-5 x3 strict skin the cats (keep those elbows straight!)


Death By:

  • L1: Pull Ups
  • L2: Bar Muscle Up

WEDNESDAY

Push Press
Max!
Deload
2x2

5 rounds:

  • 2x Down & Back Farmers Carry (AHAP)
  • 20 Deficit Push-ups
  • 10 Push Jerks

GIANTS GAME 7PM

THURSDAY

EMOM for 8 Minutes

  • Even - 8-10 Wtd Strict Hanging Leg Raise 
  • Odd - Max Lateral Box Jumps

Skill Time: Pistols

EMOM for 16 Minutes

  • Even - 6-12 Pistols Even Min
  • Odd - Max Hollow Rocks

GIANTS GAME 7PM

FRIDAY

Deadlift

(each set every 2 minutes)
Set 1: 6 reps (start around 75-80% of your 1RM)
Set 2: 4 reps (add weight)
Set 3: 2 reps (add weight)
Set 4: 6 reps (at Set 2 weight)
Set 5: 4 reps (at Set 3 weight)
Set 6: 2 reps (should end approximately 90-95% of your 1RM)

3 Rounds:

In 4 Minutes:

  • Row 500 Meter/Bike/400m run
  • 20 Front Rack KB Lunges
  • 20Ft. HS Walk


GIANTS GAME 7PM

SATURDAY

Skill Time:
SDLHP

4 rounds

  • 20 Pull Ups (L2: Towel Pull Ups, alt hands... BRING YOUR OWN TOWEL)
  • 20 Russian KBS (2p | 1.5p)
  • 20 Burpees
  • 20 KB SDLHP

GIANTS GAME 6PM

SUNDAY

Snatch Balance

15 minutes to find your max

AMRAP in 7 Minutes

  • 50 double unders
  • 10 overhead squats (135# | 103#)

GIANTS GAME 1PM