MONDAY

Bench Press
6x3

EMOM for 12 minutes

  • Max Pushups (lvl 2: Ring Dips)
  • Max Wall Balls
  • Max Barbell Lunges (75 | 55)

REST 1 Minute

TUESDAY

For Time:

15-10-5

  • Kettlebell Swings (2 | 1.5)
  • Toes to Bar

800m Burden Run (50/35)

5-10-15

  • Kettlebell Swings
  • Toes to Bar

WEDNESDAY

3-3-3-3-3
Halting Cleans

Complete 4 rounds for reps of:
In 2 minutes..
:60 Plank Hold (L1 Elbows) (L2 Banded)
Max Clusters
Rest 4 minutes

GIANTS GAME 7PM

THURSDAY

5 Rounds:

  • 300m Row
  • 10 Inverted V – Ups
  • DBALL Bear Carry 2x

10-8-6-4-2 Strict Chin Ups after every round

GIANTS GAME 7PM

FRIDAY

Back Squats
6x3

For Time

  • 50 Double Unders
  • 10 Burpee to Target
  • 40 Double Unders
  • 8 Burpee to Target
  • 30 Double Unders
  • 6 Burpee to Target
  • 20 Double Unders
  • 4 Burpee to Target
  • 10 Double Unders
  • 2 Burpee to Target

GIANTS GAME 7PM

SATURDAY

Good Mornings
3x8

For Reps in 4 minutes
60 seconds of Deadlifts (225# | 155#)
60 seconds of Handstand Push-Ups
45 seconds of Deadlifts
45 seconds of Handstand Push-Ups
30 seconds of Deadlifts
30 seconds of Handstand Push-Ups

GIANTS GAME 6PM

SUNDAY

Skill time: Strict Muscle Ups

Tabata Strict Muscle-up
1 Minute Rest
Tabata L-sit
1 Minute Rest
Tabata Calories on Airdyne
1 Minute Rest
Tabata 2-arm KB Cleans

GIANTS GAME 1PM