MONDAY

Snatch Complex

  • 2 Snatch Grip Push Press
  • 2 Snatch Balances

4 x complex

TEAMS of 2:
AMRAP 12
Partner 1: MAX DB Snatches / Wall Balls
Partner 2: 50m Farmer's Carry AHAP
(Partner 1: alternate between exercises)

TUESDAY

Team WOD
400m run:

RX+ stone carry for advanced, RX plates, Lvl 1 med ball
***object must not touch the ground. Can be passed between partners

2 Rounds of:
- 10 Stone ot Shoulders (each)
Partner holds plank
- 20 Kettlebell Swings (each)
Partner holds plank

400m run: RX+ stone carry for advanced, RX plates, Lvl 1 med ball
***object must not touch the ground. Can be passed between partners

WEDNESDAY

Front Squats
3x5

6-9-12-9-6

  • Burpees over the bar
  • Front squats (185# | 125#)
  • Chest to bar pull-ups

THURSDAY
ย 

DIANE
21-15-9

  • Deadlifts
  • HSPU

GIANTS GAME 7PM

FRIDAY

Wide Grip Bench

8 - 8 - 8

EMOM for 15 minutes

 3 rounds:

  • Min 1: 20/17 Cal Row
  • Min 2: 20 GHD Sit Ups
  • Min 3: 20 Ball Slams
  • Min 4: 20 Cal Assault Bike
  • Min 5: 20s L-sit

SATURDAY

6 rounds:
in 1 minute:

  • 5 Back Squats
  • Max Box Jumps (20")

Rest 2 minutes between rounds
*For Squat, use 80% of your 1 RM

GIANTS GAME 1PM

SUNDAY

For Time:

  • 3 Rounds Bergeron Beep Test*
  • 30/20 Cal Row
  • 2 Rounds Bergeron Beep Test
  • 30/20 Cal Row
  • 1 Rounds Bergeron Beep Test


*Bergeron Beep Test โ€“
7 Thrusters (75/55),
7 Pull-ups,
7 Burpees


GIANTS GAME 1PM