MONDAY

Snatch Complex

• 2 Snatch Grip Push Press
• 2 Snatch Balances

4 x complex

TEAMS of 2:
AMRAP 12
Partner 1: MAX DB Snatches / Wall Balls
Partner 2: 50m Farmer's Carry AHAP
(Partner 1: alternate between exercises)

TUESDAY

Team WOD
400m run:

RX+ stone carry for advanced, RX plates, Lvl 1 med ball
***object must not touch the ground. Can be passed between partners

2 Rounds of:
- 10 Stone ot Shoulders (each)
Partner holds plank
- 20 Kettlebell Swings (each)
Partner holds plank

400m run: RX+ stone carry for advanced, RX plates, Lvl 1 med ball
***object must not touch the ground. Can be passed between partners

WEDNESDAY

Front Squats
3x5

6-9-12-9-6

• Burpees over the bar
• Front squats (185# | 125#)
• Chest to bar pull-ups

THURSDAY
 

DIANE
21-15-9

• Deadlifts
• HSPU

GIANTS GAME 7PM

FRIDAY

Wide Grip Bench

8 - 8 - 8

EMOM for 15 minutes

 3 rounds:

• Min 1: 20/17 Cal Row
• Min 2: 20 GHD Sit Ups
• Min 3: 20 Ball Slams
• Min 4: 20 Cal Assault Bike
• Min 5: 20s L-sit

SATURDAY

6 rounds:
in 1 minute:

• 5 Back Squats
• Max Box Jumps (20")

Rest 2 minutes between rounds
*For Squat, use 80% of your 1 RM

GIANTS GAME 1PM

SUNDAY

For Time:

• 3 Rounds Bergeron Beep Test*
• 30/20 Cal Row
• 2 Rounds Bergeron Beep Test
• 30/20 Cal Row
• 1 Rounds Bergeron Beep Test

*Bergeron Beep Test –
7 Thrusters (75/55),
7 Pull-ups,
7 Burpees

GIANTS GAME 1PM