MONDAY

Filthy Fifty
For time:

  • 50 Box jump, 24 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings, 1 pood
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Back extensions
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees
  • 50 Double unders

GIANTS GAME 7PM

TUESDAY

EMOM 10
Min 1: 6 Strict Weighted Ring Dips
Min 2: 15 Superman Holds (2 sec hold)

AMRAP in 8 Minutes:

  • 6 Alt DB Snatches
  • 4 No OH Man Maker

GIANTS GAME 7PM

WEDNESDAY

In groups of 3
EMOM for 12 minutes

  • Min 1: 45s Front Rack Hold
  • Min 2: 1 Minute plank
  • Min 3: Rest

GIANTS GAME 1245PM

THURSDAY

Banded Dimmel DL
3x10

Scotty

AMRAP in 11 minutes:
5 deadlifts (315#
18 wall-ball shots (20 | 14)
17 burpees, over the bar

FRIDAY

Pull Up Negatives
3 x 3-5

Resistance Band Nicole
4 Rounds

  • 30m R Bnd Sprint
  • Max Pull Ups

SATURDAY

Box Squats

5x5

15 minute EMOM (2p | 1.5)

  • 1st minute — 16 RKBS
  • 2nd minute — 12 KB Cleans
  • 3rd minute — 8 Goblet SquatsCalf Warm Up

SUNDAY

L2 Testing
Box Jumps
(games standards with a step down)
M: 90 in 5 minutes (24“)
W: 110 in 5 minutes (20”)

SKILLS: HS Work

AMRAP in 8 minutes

  • 50 GHD sit-ups 
  • 50 HSPU
  • Max meters on the rower in remaining time