MONDAY

Front Squat

  • Hit a heavy single
  • 4x2 75%

AMRAP in 5 Minute:

  • 8 Box Jumps (36"| 30")
  • 8 Burpees
  • 45 Double Unders

GIANTS GAME 7:15pm

TUESDAY

10 Rounds for Time, 25 min cap:

  • 2 x 25m luggage carry (25m per arm, AHAP)
  • 3 Deadlift (315# | 225#)
  • 12 Toe to Bar

WEDNESDAY

Bench Press

3x5

3 Rounds for Time, 8 min cap:

  • 5 push jerks (135# | 95#)
  • 10 front rack stationary, step back lunges
  • 2 rope climbs

GIANTS GAME 7:15pm

THURSDAY

Skill - pistols.

Modified Moxie Madness 17.5

20 min AMRAP
teams of 3, 3 stations:

  • row for cals
  • sandbag / d-ball shuttle run
  • rest

Score the row and runs separately.
Rotate after completing the shuttle runs

FRIDAY

Snatches
15 minutes to build to a heavy quality single.

"Isabel"
30 snatches for time (135# | 95#)

9 min cap.

GIANTS GAME 7:15pm

SATURDAY

Skills: Agility/change in direction

30-20-10

  • Burpees
  • Front Rack Lunges (115# | 75#)

compare to 12/23/2016
GIANTS GAME 6:05pm

SUNDAY

Skill: Handstands

WZA 17.2
"Climb Jump Walk"
5 Rounds:

  • 5-4-3-2-1 Rope Climbs
  • 50 Double Unders
  • 50 ft HSW (L2 - 25ft UB, L3 50' UB)

2014 World's fittest woman:
Camile LeBlanc Bazinet 9:54

2017 UB's fittest woman:
Shannon De Peralta 9:57

12 min cap

GIANTS GAME 1:05pm