MONDAY
"Ship"
9 Rounds:
- 7 Squat Clean (185# | 135#)
- 8 Burpee Box JumpS (36" | 30")
Compare to 1/25/2016
*REMINDER - there will be no 6:30PM SWOD nor 7PM All Levels CrossFit Class due to 4th Street construction.
TUESDAY
Wgt Pull Ups / RMU
5 - 5 - 5
5 Rounds:
14 Dumbbell SnatchES (50# | 35#)
14 Wall Balls (20# | 14#)
GIANTS GAME 7:15pm
WEDNESDAY
Skill: Handstand Walks & Freestanding Handstands
EMOM for 30 minutes
- min 1: 4-8 Handstand Push Ups
- min 2: Row (20/15 cals)
- min 3: 5-15 Toes to Bar
GIANTS GAME 12:15pm
*REMINDER - there will be no 7PM All Levels CrossFit Class due to 4th Street construction.
THURSDAY
Deadlift
3x5
4 Rounds:
- 14 Kettlebell Swings (2p | 1.5p)
- 14 KB Power Cleans (2p | 1.5p)
- 14 Lateral Hops
compare to 7/2/2016
*REMINDER - there will be no 630PM Oly nor 7PM All Levels CrossFit Class due to 4th Street construction.
FRIDAY
SATURDAY
OHS
5 - 5 - 5
21-15-9
- OHS (95# | 65#)
- Push ups
SUNDAY
Skill Work:
Pullups - kipping / butterfly
"Helen"
3 Rounds:
- 400 meter Run
- 21 Kettlebell Swings (1.5p | 1p)
- 12 Pull-Ups