SKILL:
Handstands

STRENGTH:
Reverse Tabata (8 rounds of 10 seconds of work, 20 seconds of rest)
- Hanging leg raises
- Paralette L-Sit

WOD:
10 minutes of “Cindy”
AMRAP (As Many Rounds As Possible) in 10 minutes
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats

Olivia Graff

Olivia's athletic origins lie in gymnastics and circus arts. After finding CrossFit in 2007, she became obsessed, and three years later left her IT career and opened United Barbell. Olivia is particularly passionate about helping people new to fitness to find joy in their growing athletic abilities. Since the birth of her daughter, Isis, in 2013, Olivia can add helping little ones find their athletic path to her list of passions.