This seminar will include 12 hours of practical instruction on the snatch and the clean and jerk. We will also cover proper squat, press, and pull technique. Instruction will cover the California Strength top-down system for learning and teaching the Olympic lifts. This seminar is relevant to people interested in learning the lifts, coaches who teach the lifts, and trainers who use such lifts in their programs. California Strength seminars are very "learn by doing!" Everyone who attends the seminar will lift weights, so wear appropriate attire and bring lifting shoes if you have them.
The California Strength Coaching Certification requires two additional hours on Sunday so that a written and practical exam can be taken. When passed, you are able to use the California Strength Coaching Certification as an accolade on your website, resume, etc.
Along with instruction, California Strength will be bringing members of the California Strength Olympic weightlifting team to demonstrate and assist. Current members include Spencer Moorman, Rob Blackwell, Scott Hisaka, Nicole Lim and others.