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Art of Power Chinese Weightlifting Seminar

Art of Power Chinese Weightlifting Seminar Registration is live!

United Barbell has teamed up with FuBarbell to bring Wu Chuanfu to the United States in an unprecedented opportunity to learn from and train under the Singapore National Olympic Coach!

There's 26 spots available for each day, so don't snooze on this! 

ATTEND BOTH DAYS AND SAVE

The logistics and cost to bring Coach Wu Chuanfu and his staff to the United States is high. He would prefer to work with the same clients, athletes, and coaches both days as that would maximize the amount of benefit each student will receive. As a result he's offering a special deal for those looking to learn both the concepts of Chinese weightlifting AND have a full day of putting those theories and concepts to work!

Weekend Price: $600 - Register here. Single Day Price: Price: $420 - Register here.

LEVEL 2 - SUNDAY; 9:00AM - 4:30PM

A day of supervised Chinese Style Professional Training, as modeled after a typical training day with the Chinese national team.

This course is designed to maximize the learning process, with a huge focus on practical work while learning to combine artistry and science in weightlifting. There will also be a segment on how to avoid injuries in weightlifting and methods employed by the Chinese National Team.

Most importantly it is about knowing what pure ultimate strength is and how to harness it.

Training Session

1. Snatch

  • Straight leg Pull
  • Fa li la
  • Straight Leg Snatch
  • Hand Snatch
  • Suspension Pulls
  • Suspension Snatches

2. Clean & Jerk

  • Front Squat + Heavy Dips
  • No Extension Cleans
  • Power Clean + Push Press
  • First Pull
  • Squat Cleans
  • Jerking
Earlier Event: September 27
Art of Power Chinese Weightlifting Seminar
Later Event: October 18
CrossFit Level 1 Certificate Course