Art of Power Chinese Weightlifting Seminar Registration is live!
United Barbell has teamed up with FuBarbell to bring Wu Chuanfu to the United States in an unprecedented opportunity to learn from and train under the Singapore National Olympic Coach!
There's 26 spots available for each day, so don't snooze on this!
ATTEND BOTH DAYS AND SAVE
The logistics and cost to bring Coach Wu Chuanfu and his staff to the United States is high. He would prefer to work with the same clients, athletes, and coaches both days as that would maximize the amount of benefit each student will receive. As a result he's offering a special deal for those looking to learn both the concepts of Chinese weightlifting AND have a full day of putting those theories and concepts to work!
LEVEL 1 - SATURDAY; 9:00AM - 4:30PM
Understanding the Chinese weightlifting methodology with Coach Chuanfu.
In this intensive one day Seminar and Workshop, you will be taught key concepts and approaches of the Chinese weightlifting methodology. This information has rarely been taught outside of Eastern Asia to this point.
1. General Theory Session
Understanding Olympic Weightlifting
The Chinese weightlifting methodology
Weightlifting technique and mechanics
Learning how to use the legs
How to find the correct positions
The concept of balance
The importance of “feeling” and “pleasure” in movement (proprioception)
The Back Squat: Optimal movement, tempo, power, and application to weightlifting.
Accurate First Pull, How to use the Lats & Quads
Common errors in the Full Extension, High Pull & Balance
Supporting the weight
Control of Tempo/Speed/Explosiveness
Coach Wu’s Demonstration
Trainees Demonstration with 1-1 technical analysis
3. Clean & Jerk
The importance of controlling the “lats” and expanding its power
Cleans in Parts (1st pull, 2nd pull, full extension, catch, drive)
Chuanfu "C" cleans
The racking system
Detailed Explanation of Jerks (Dips, Push, Power, Squat, Split)
4. Front Squat
Why are the front squats so important?
How to optimize front squats
Explosiveness and Tempo