The United Barbell Onramp

4 SESSIONS • 1 HOUR • 2 ATHLETES • ANY FITNESS LEVEL

The UB Onramp is right for you if your goal is to join group classes.

The Onramp is an immersive primer to get you ready to participate safely and confidently in CrossFit classes.

In an hour a day, for four days, you'll learn everything you need not just to cope, but thrive, in the best workout class on the planet*.

You'll learn the functional, universal weightlifting movements that CrossFit and other fitness methodologies utilize to build strength.

We'll help you learn to identify and address mobility and flexibility issues that are holding you back from moving well.

Lifestyle factors like sleep, nutrition, and recovery are addressed - bring your questions!

* According to us, a completely biased and passionate, yet totally believable source

I am REALLY happy with the whole experience. This is exactly what I was hoping it would be!
— Janine T

Personal Training

Working with a personal trainer to identify your goals and work on your specific weaknesses while improving your strengths is an excellent way to fast-track your athletic progress. Your coach will work with you to create a customized program based on your goals.

Personal training is right for you if you:

  • Are brand new to fitness;

  • Have been sedentary;

  • Are dealing with mobility issues, injury, or illness;

  • Have specific goals, e.g. training for competition;

  • Would prefer to work one-on-one with a trainer.

We are happy to accommodate small groups and duos, as well as private classes, please contact us!


Visiting CrossFitters

Experienced CrossFitters