Personal Coaching

Are you nursing an old injury, dealing with a health problem, or looking to take your athleticism to the next level? One-on-one coaching allows you to achieve your specific goals with a program designed just for you.

Our Personal Coaching pricing varies depending on your Coach and the number of sessions you purchase - between $80 - $100 per hour.

Team Competition Coaching

For teams who are gearing up to compete, working together, understanding each other's strengths and weaknesses, and having a cohesive training plan is vital to success. Our coaches can provide programming, facilitate team training sessions to address weaknesses, as well as onsite game-day coaching.

Pricing varies. Please contact us for more info.


Programming

Athletes who are striving to achieve specific goals - such as competing in sports or in fitness competitions - need personal programming to address their specific needs. This can be introduced as supplementary to our group classes, or as a complete program to be followed outside of class times.

Pricing varies. Please contact us for more info.

Nutrition & Health Coaching

Exercise alone is not enough to maintain optimal health. The way you fuel your body is crucial to balanced emotions and a strong body.

Our nutrition coach, Nikki, offers customized, 1-on-1 coaching and support to help you reach your nutrition and health goals. 

Nikki's 3- and 6-month programs include two 50 minute sessions per month. Sessions can include:

  • Grocery tour*

  • In-home cooking session*

  • Simple & healthy recipes

  • Email support between sessions

  • Notes, informational handouts and recommendations for each session

  • Books, articles and food samples to try

* San Francisco only

$150 per month ($75/session)