Resources

We're compiling a list of blog posts, information, and links that relate to CrossFit and weightlifting. It's updated constantly, so check back often!

Movements

UB's blog post on neck position: Just Say No to Chicken Neck.

UB's blog post on proper breathing technique: How To Breathe.

Recovery

UB's blog post on ice baths, contrast baths, and ice massage: I'm a Polar Bear.

Mobility

Kelly Starrett's phenomenal mobility video blog.

UB's ongoing Posture Series blogs. Part 1 | Part 2

Nutrition

UB's 30 Day Paleo Challenge handout.

UB's blog post on Fish Oil & Omega 3s

Gear & Equipment

UB's posts on proper CrossFit footwear: Part I | Part II | Part III