Back Squat
3x5@80%
(restart linear progression, add 10# each session until failure)
3 Sets:
- 8 Good Mornings
- 16 DB/KB Box Step Ups
- 12 Weighted Back Extensions
Strength (SWOD) Programming
SWOD is open to community athletes who have been CrossFitting for 6+ months.
Programming listed here is subject to change at any time based on athlete response.
To better serve our varying SWOD community, we are trying a little experiment in programming style. Read all about it here.
