- 1x5 @65%
- 1x5 @75%
- 1x5 @85%
- 30 Flutter Kicks
- 20 Alternating Leg V-Ups
- 1 minute Planks
SWOD is open to community athletes who have been CrossFitting for 6+ months.
Programming listed here is subject to change at any time based on athlete response.
To better serve our varying SWOD community, we are trying a little experiment in programming style. Read all about it here.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.