3 Rounds Building in Weight and Height: 

3 Deadlifts 2 Plyometric Jumps

2 Deadlifts 2 Plyometric Jumps  

1 Deadlift 2 Plyometric Jumps 

2 Way Lunges

3x10

Plyometric Pushups  

3x10  

As a Team of 2 Complete:  

100 Glute Hamstring Curls

100 Leg Levers  

*The intent of the day is to lift higher than 85% on your Deadlifts. And to work power with the plyometrics. It's Monday let's get after it! 

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