Monday 10/17

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets at 94%
for 15 Minutes


Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets at 96%
for 15 Minutes

 

Thursday 10/20

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets at 94%
for 15 Minutes


Deadlifts

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets at 90%
for 15 Minutes

 

Saturday 10/20

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets at 94%
for 15 Minutes


Bench Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets at 96%
for 15 Minutes