Monday 10/3

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 94%
for 15 Minutes

Bench Press

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 96%
for 15 Minutes

 

Thursday 10/6

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 94%
for 15 Minutes

Deadlifts

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 90%
for 15 Minutes

 

Saturday 10/8

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 94%
for 15 Minutes

Press

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 96%
for 15 Minutes