Monday 10/24

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets at 94%
for 10 Minutes


Deadlifts

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets at 90%
for 10 Minutes

 

Thursday 10/27

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets at 94%
for 10 Minutes


Press

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets at 96%
for 10 Minutes

 

Saturday 10/29

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets at 94%
for 10 Minutes


Deadlifts

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets at 90%
for 10 Minutes