Monday 10/31

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 9-10

Back Off Sets at 94%
for 10 Minutes

Bench Press

10 Minutes to Work to
Top Set 1 Rep @
RPE 9-10

Back Off Sets at 96%
for 10 Minutes

 

Thursday 11/3

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 9-10

Back Off Sets at 94%
for 10 Minutes

Deadlifts

15 Minutes to Work to
Top Set 1 Rep @
RPE 9-10

Back Off Sets at 90%
for 10 Minutes

 

Saturday 11/5

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 9-10

Back Off Sets at 94%
for 10 Minutes

Press

15 Minutes to Work to
Top Set 1 Rep @
RPE 9-10

Back Off Sets at 96%
for 10 Minutes