Monday 10/10
Back Squat
15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9
Back Off Sets at 94%
for 15 Minutes
Deadlifts
15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9
Back Off Sets at 90%
for 15 Minutes
Thursday 10/13
Back Squat
15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9
Back Off Sets at 94%
for 15 Minutes
Bench Press
15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9
Back Off Sets at 96%
for 15 Minutes
Saturday 10/15
Back Squat
15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9
Back Off Sets at 94%
for 15 Minutes
Deadlifts
15 Minutes to Work to
Top Set 53Reps @
RPE 8-9
Back Off Sets at 90%
for 15 Minutes