Monday 10/10

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets at 94%
for 15 Minutes

Deadlifts

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets at 90%
for 15 Minutes

Thursday 10/13

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets at 94%
for 15 Minutes

Bench Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets at 96%
for 15 Minutes
 

 

Saturday 10/15

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets at 94%
for 15 Minutes

Deadlifts

15 Minutes to Work to
Top Set 53Reps @
RPE 8-9

Back Off Sets at 90%
for 15 Minutes