Because of the holiday week, we will not have SWOD on Thursday and Saturday. For those sticking with the programming and wanting to complete the homework, go up 2.5 lbs total for upper body lifts and 5 lbs total for lower body lifts in the absence of a coach. Everyone have a great holiday. Work on those gainz!

Monday 11/21

Back Squat
3x5

Bench
3x5

Strict Pull-Ups
3xMax Reps

Thursday 11/24 (No SWOD, Homework)

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Saturday 11/26 (No SWOD, Homework)

Back Squat
3x5

Bench
3x5

Strict Pull-Ups
3xMax Reps