I WANTED TO THANK EVERYONE FOR STAYING DEDICATED IN THIS CURRENT STRENGTH CYCLE. WE WILL BE SWITCHING TO AN OFF SEASON STRENGTH PROGRAM. THIS WILL BE A LINEAR PROGRESSION FORMAT. PLEASE CHECK BACK AT THE END OF THIS WEEK FOR DETAILS.

 

Monday 11/7

DELOAD WEEK

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 7-8

Back Off Sets at 94%
for 10 Minutes


Deadlift

15 Minutes to Work to
Top Set 3 Reps @
RPE 7-8

Back Off Sets at 90%
for 10 Minutes


 

Thursday 11/10

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 7-8

Back Off Sets at 94%
for 10 Minutes


Bench Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 7-8

Back Off Sets at 96%
for 10 Minutes

 

Saturday 11/12

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 7-8

Back Off Sets at 94%
for 10 Minutes


Deadlift

15 Minutes to Work to
Top Set 3 Reps @
RPE 7-8

Back Off Sets @ 90%
for 10 Minutes