Monday 2/22

Bench Press
6x3@75%

Strict Press
1x8 (add 5#)

Accessory Work:

Weighted Pull Ups
5x5

Tate Presses
4x12

Banded Wide Grip Low Rows
3x15

Ab Finisher:

Side Plank Fly
3x12 per side

 

Thursday 2/25

Block Pulls
3x2@85%

Dimmel Deadlifts
1x20 (add 5#)

Accessory Work:

Box Squats
5x5@65%

Bent Over Barbell Rows
3x10

Seated Box Jumps
3x8 (add 1")

Ab Finisher:

Weighted Sit-Ups
3x20

 

Saturday 2/27

Back Squat
6x3@80%

Front Squat
1x8 (add 10#)

Accessory Work:

DB Lateral Box Step Overs
3x20 (10 per leg)

GHR
3x10

Bent Over DB Rows
3x12

Ab Finisher:

Strict Toes-to-Bar
3x8