Monday 2/8

Banded Deadlifts
8x3@60-65%

Deadlift
1x8 (add 10#)


Accessory Work:

GHR
3x10

DB Rows
3x12

Bulgarian Split Squats
3x8 per leg


Finisher:

30 Toes to Rings

 

Thursday 2/11

Box Squats
8x3@75%

Back Squat
1x8 (add 10#)


Accessory Work:

Double KB Front Rack Walking Lunges
3x20 steps

Seated Leg Curls
3x30

Evil Wheels
3x15

 

Saturday 2/13

Floor Press
8x3@70%
(3 sets Close, 2 Middle, 3 Wide Grip)

Close Grip Bench
1x8 (add 5#)


Accessory:

Band Resisted Chin Ups
3x8

Weighted Sit-Ups
3x15

DB Roll Back Extensions
3x12

Finisher:

50 Plyo Push Ups