Monday 3/7

Back Squat
3x2@90%

Front Squat
1x8 (add 10#)

Accessory Work:

Chest Supported Barbell Rows
3x10

Partner Band Assisted Inverse Leg Curls
3x10

Reverse Hyper
3x15

Ab Finisher:

Feet Elevated Planks
3x1:00

 

Thursday 3/10

Bench Press
3x2@90%

Strict Press
1x8 (add 2.5#)

Accessory Work:

Skull Crushers
3x10

Landmine Row
3x10

GHD DB Bench
3x12

Finisher:

YTWs Complex
3x6

 

Saturday 3/12

Deadlift
3x2@85%

Dimmel Deadlifts
1x20 (add 5#)

Accessory Work:

Seated Box Jumps
3x8 (add 1" from previous)

Weighted Pull Ups
6-6-6

Barbell Hip Bridges
3x10

Ab Finisher:

Evil Wheels
3x12