Hypertrophy Cycle Week #2

Monday 4/11

Deadlift
10x10 (Add 5#)

Accessory Work:

Heavy Russian Swings
3x12

Barbell Lateral Lunges
3x10 per leg

Landmine Rock the Boats
3x20sec

 

Thursday 4/14

Back Squat
10x10 (Add 5#)

Accessory Work:

Bent Over Barbell Rows
3x10

DB/KB Lateral Box Step Ups
3x10 per leg

Evil Wheels
3x15

 

Saturday 4/16

Bench
10x10 (Add 2.5#)

Accessory Work:

DB Rows
3x15

Seated Single Arm DB
Press
3x10 per arm

Partner Weighted Planks
3x1:00