Hypertrophy Cycle Week #4

Stay In The Grind!

Monday 4/25

Bench Press
10x10 (Add 2.5#)

Accessory Work:

Chest Supported
DB Rows
3x12

Tempo Banded Side Twists
3x10 per side

Strict Ring/Bar Dips
3x12

Arm Finisher:
Banded Bicep Curls
2xMax Reps

 

Thursday 4/28

Deadlift
10x10 (Add 5#)

Accessory Work:

Weighted Planks w/
1/2 BW
3x1:00

Seated Box Jumps
(Up 1" from previous)
3x8

GHD Glute Contractions
3x12


 

Saturday 4/30

Back Squat
10x10 (Add 5#)

Accessory Work:

KB Front Rack Box
Step Ups
3x8 per leg

Wide Grip Strict Pull-Ups
3xMax Reps

L-Sit
3x30 sec.