Hypertrophy Cycle Week #5

Great Work Everyone! Almost There!

Monday 5/2

Deadlift
10x10 (Add 5#)

Accessory Work:

GHR
3x10

Feet Elevated Planks
3x1:00

Single Arm Heavy DB Rows
3x12

 

Thursday 5/5

Back Squat
10x10 (Add 5#)

Accessory Work:

Snatch Grip GHD Back
Extensions
3x10

L-Hang
3x30 sec

Weighted Squat Jumps
3x6

 

Saturday 5/7

Bench Press
10x10 (Add 2.5#)

Accessory Work:

Close Grip Pull Ups
3x10

Barbell Curls
3x10

Seated Band Low Rows
3x20

Ab Finisher:

80 Shotguns