Hey Everyone, it's a new cycle! For the next 6 weeks, we will be doing a lot of Hypertrophy work to pack on muscle mass in preparation for some heavy lifting down the road. Bonus is also getting ripped for the summer time beach bod parade. As usual, we will ease into it and start ramping up. Enjoy!

Monday 4/4

Bench Press
10x10@55%

Accessory Work:

Double Arm DB Rows
3x10

Weighted Sit-Ups
3x15

Barbell Bicep Curls
3x15

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Thursday 4/7

Deadlift
10x10@50%

Accessory Work:

Weighted GHD Back Extensions
3x15

Barbell Hip Thrusters
3x10

Weighted Planks
3x1:00


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Saturday 4/9

Back Squat
10x10@55%

Accessory Work:

Strict Wide Grip Pull Ups
3xMax Reps

Seated Box Jumps
3x8

Russian Twists
3x20

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