Deload Week

Great work everyone on finishing off our Hypertrophy Cycle. This week will be a bit of a break before we get back into it. We will start entering back into strength building cycles for the rest of the summer period. 

Make sure you take a look at your nutrition. Make sure you are getting enough in to build some serious strength. See our nutrition specialist, Coach Nikki to see if you're on the right track.

 

Monday 5/16

Bench Press
3x6@60%

Strict Press
3x5@60%

Accessory Work:

Weighted Pull-Ups
5-5-5

GHD Sit-Ups
3x15

Banded Tricep Pull Downs
3x25

 

Thursday 5/19

Deadlift
3x6@60%

Good Mornings
8-8-8

Accessory Work:

Weighted GHD Back Extensions
3x10

Single Leg Planks
3 Sets:
:30L/:30R

Death March
3x16 Steps


 

Saturday 5/21

Back Squat
3x6@60%

Front Squat
5-5-5

Accessory Work:

DB Lateral Box Step Overs
3x20

Strict Toes-to-Bar
3x8

Pistols
3x8 per leg

 

 Coach Colleen cycling 275 lbs. Deadlifts for fun.

Coach Colleen cycling 275 lbs. Deadlifts for fun.