Deload Week

Great work everyone on finishing off our Hypertrophy Cycle. This week will be a bit of a break before we get back into it. We will start entering back into strength building cycles for the rest of the summer period. 

Make sure you take a look at your nutrition. Make sure you are getting enough in to build some serious strength. See our nutrition specialist, Coach Nikki to see if you're on the right track.

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Monday 5/16

Bench Press
3x6@60%

Strict Press
3x5@60%

Accessory Work:

Weighted Pull-Ups
5-5-5

GHD Sit-Ups
3x15

Banded Tricep Pull Downs
3x25

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Thursday 5/19

Deadlift
3x6@60%

Good Mornings
8-8-8

Accessory Work:

Weighted GHD Back Extensions
3x10

Single Leg Planks
3 Sets:
:30L/:30R

Death March
3x16 Steps


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Saturday 5/21

Back Squat
3x6@60%

Front Squat
5-5-5

Accessory Work:

DB Lateral Box Step Overs
3x20

Strict Toes-to-Bar
3x8

Pistols
3x8 per leg

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 Coach Colleen cycling 275 lbs. Deadlifts for fun.

Coach Colleen cycling 275 lbs. Deadlifts for fun.