Alright Everyone, we're into our new cycle this week. Over the next six weeks, we begin to take the volume down and replace it with increased intensity ultimately ending at a high percentage. Stay the course. 


Monday 5/23


Deadlift
3x12@60%

Box Squats
3x6@60%

Accessory Work:

Reverse Hyper
3x12

Weighted Planks
3x1:00

Bent Over DB Rows
3x15 per side  

 

Thursday 5/26

Back Squat
3x12@60%

Accessory Work:

KB F. Rack Walking Lunges
3x16 paces

Russian Twists
3x20

Strict Pull-Ups
3xMax Reps

Weighted Planks
3x1:00

 

Saturday 5/28

Bench Press
3x12@60%

Incline DB Bench
3x20

Accessory Work:

Weighted GHD Back Extensions
3x15

Candle Levers
3x6

Strict Ring Dips
3x12