Monday 5/30 (No Class due to Memorial Day. Do Your Homework!)

Back Squat
4x8@65%

Bulgarian Split Squats
3x8 per leg

Accessory Work:

Yates Rows
3x10

Weighted Sit-Ups
3x15

Seated Box Jumps
3x6

 

Thursday 6/2

Bench Press
4x8@65%

Strict Press
5-5-5

Accessory Work:

Snatch Grip BB GHD
Back Extensions
3x10

Feet Elevated Planks
on Rings
3x1:00

Skull Crushers
3x10

 

Saturday 6/4

Deadlift
4x8@65%

Box Squats
3x6@65%

Accessory Work:

Heavy Russian KB Swings
3x12

Weighted Pull-Ups
5-5-5

Heavy Sled Push
3x60ft