Hypertrophy Week #6

Congrats! You Made It!

Monday 5/9

Back Squat
10x10 (Add 5#)


Accessory Work:

Strict Pull-Ups
3xMax Reps

Seated Box Jumps
3x8 (Up 1")

Barbell Wipers
3x12

 

Thursday 5/12

Bench Press
10x10 (Add 2.5#)

Accessory Work:

Banded Straight Arm
Pull Downs
3x25

DB Hammer Curls
(Neutral Grip)
3x10 Per Arm

Ab Finisher

3 Sets:
- 20 sec Hollow Hold
- 20 sec Hollow Tuck
- 20 Perfect Hollow Rocks
Rest 60 sec

 

Saturday 5/14

Deadlift
10x10 (Add 5#)

Accessory Work:

Banded Inverse Leg Curls
3x10

Bent Over Double DB Rows
3x10

Ab Finisher

2 Rounds:
- 40 Flutter Kicks
- 30 Scissors
- 20 Shotguns
- 10 Pike Leg Lifts