Monday 6/20

Deadlift
3x5@75%

Box Squats
3x6 (add 5# from
last week)

Super Set:

Weighted Pull Ups
5-5-5

Weighted Planks
3x1:00

Seated Box Jumps
3x8


 

Thursday 6/23

Back Squat
3x5@75%

Bulgarian Split Squats
3x8 per leg

Super Set:

Weighted GHD Back
Extensions
3x12

Barbell Wipers
3x10
Rx: BW on BB

Banded Good Mornings
3x30



 

Saturday 6/25

Bench Press
3x5@75%

Strict Press
3x5
(add 2.5# from last
week)

Super Set:

DB Hammer Curls
(Neutral Grip)
3x10 per arm

Feet Elevated Ring Planks
(when elevated, body parallel
with floor, feet in line with shoulders)
3x1:00

DB Skull Crushers
3x10