Monday 6/20
Back Squat
5x3@80%
Good Mornings
5-5-5
Super Set:
Barbell Rows
3x10
Pistols
3x8 per leg
L-Sit
3x30sec
Thursday 6/23
Bench Press
5x3@80%
Strict Press
3x5 (add 2.5#)
Super Set:
Weighted Chin-Ups
5-5-5
Banded Tricep Extensions
3x25
Ab Finisher
3 Rounds:
- 20 sec Hollow Hold
- 20 sec Hollow Tuck
- 20 Perfect Hollow Rocks
Rest 60 sec
Saturday 6/25
Deadlift
3x3@80%
Box Squats
3x6 (add 5#)
Super Set:
Yates Rows
3x10
GHR
3x8
Weighted Sit Ups
3x15
