Monday 6/20

Back Squat
5x3@80%

Good Mornings
5-5-5

Super Set:

Barbell Rows
3x10

Pistols
3x8 per leg

L-Sit
3x30sec

 

Thursday 6/23

Bench Press
5x3@80%

Strict Press
3x5 (add 2.5#)

Super Set:

Weighted Chin-Ups
5-5-5

Banded Tricep Extensions
3x25

Ab Finisher

3 Rounds:
- 20 sec Hollow Hold
- 20 sec Hollow Tuck
- 20 Perfect Hollow Rocks
Rest 60 sec

 

Saturday 6/25

Deadlift
3x3@80%

Box Squats
3x6 (add 5#)

Super Set:

Yates Rows
3x10

GHR
3x8

Weighted Sit Ups
3x15