Monday 6/6
Bench Press
5x6@70%
Strict Press
3x5 (add 2.5# from
top set last week)
Super Set:
Weighted Chin-Ups
5-5-5
Weighted Hollow Rocks
3x15
Reverse Iron Cross
3x10
Thursday 6/9
Deadlift
5x6@70%
Box Squats
3x6 (add 5# from
last week)
Super Set:
Barbell Rows
3x8
Landmine Twists
3x10
Partner GH Negatives
3x6
Saturday 6/11
Back Squat
5x6@70%
Weighted Box Jumps
(Use 12-14")
3x6
5 Rounds for Quality:
(Rest as needed)
- 60 ft. Heavy Sled Pull
- 8 Strict Toes-to-Bar
- 60 ft. Heavy Reverse Sled Pull
