Monday 6/6

Bench Press
5x6@70%

Strict Press
3x5 (add 2.5# from
top set last week)

Super Set:

Weighted Chin-Ups
5-5-5

Weighted Hollow Rocks
3x15

Reverse Iron Cross
3x10

Thursday 6/9

Deadlift
5x6@70%

Box Squats
3x6 (add 5# from
last week)

Super Set:

Barbell Rows
3x8

Landmine Twists
3x10

Partner GH Negatives
3x6

Saturday 6/11

Back Squat
5x6@70%

Weighted Box Jumps
(Use 12-14")
3x6

5 Rounds for Quality:
(Rest as needed)

- 60 ft. Heavy Sled Pull

- 8 Strict Toes-to-Bar

- 60 ft. Heavy Reverse Sled Pull