Monday 7/11

Back Squat
1x1@95%
3x2@90%

Bulgarian Split Squats
3x8 per leg

Super Set:

Weighted Chin Ups
5-5-5

GHD Sit-Ups
3x12

 

Thursday 7/14

Bench
1x1@95%
3x2@90%

Strict Press
3x5 (add 2.5#)

Super Set:

Feet Elevated Planks
3x1:00

Snatch Grip GHD Back
Extensions + Row
3x8

 

Saturday 7/16

No Class Due to Summer Slam Event. Get Your Homework Done!

Deadlift
1x1@95%
2x2@90%

Box Squats
3x5 (add 5#)

Superset:

Pendlay Rows
3x10

Strict Toes-to-Bar
3x8