Monday 7/18

Bench Press
1x1@98%
3x1@92%

Strict Press
3x5 (add 2.5#)

Accessory Work:

Weighted Pull-Ups
5-5-5

Candle Levers
3x6

Bar Dips
3x15


 

Thursday 7/21

Deadlift
1x1@98%
3x1@92%

Good Mornings
5-5-5

Accessory Work:

Seated Box Jumps
3x6 (add 1")

Weighted Sit-Ups
3x15

Farmers Carry AHAP
3x60ft.


 

Saturday 7/23

Back Squat
1x1@98%
3x1@92%

Accessory Work:

KB Front Rack
Walking Lunges
3x16 paces

L-Sit
3x30sec

Pendlay Rows
3x10