Monday 7/25

Deadlift

15 Minutes to Work to
Top Set 5 Reps @ RPE 8-9

Back Off Sets @ 90% of Top Set
for 20 Minutes

Accessory Work:

Seated Box Jumps
3x6 (add 1")

Feet Elevated Planks
3x1:00

 

Thursday 7/28

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets @ 94%
of Top Set
for 20 Minutes

Accessory Work:

Pendlay Rows
3x10

GHD Sit-Ups
3x15

 

Saturday 7/30

Bench Press

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets @ 96%
of Top Set
for 20 Minutes

Accessory Work:

Weighted Pull-Ups
5-5-5

Weighted Sit-Ups
3x15