Monday 7/4

No Class, This is Homework. Get it Done.

Deadlift
2x3@90%
3x3@85%

Box Squats
3x5 (add 5#)

Super Set:

Strict Toes-to-Bar
3x6

Pendlay Rows
3x10

 

Thursday 7/7

Back Squat
2x3@90%
3x3@85%

Good Mornings
5-5-5

Super Set:

L-Sit
3x30sec

Heavy DB Rows
3x10 per sid

 

Saturday 7/9

Bench Press
2x3@90%
3x3@85%

Strict Press
3x5 (add 2.5#)

Super Set:

GHD Sit-ups
3x15

Weighted Chin-ups
5-5-5