Monday 8/1

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets @ 94%
for 25 Minutes

Super Set:

Weighted GHD Back
Extensions
3x15

Candle Levers
3x6

 

Thursday 8/4

Bench Press

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets @ 96%
for 25 Minutes

Super Set:

Landmine Twists
3x10

Weighted Chin-Ups
5-5-5

 

Saturday 8/6

Deadlift

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets @ 90%
for 25 Minutes

Super Set:

Weighted Planks
3x1:00

Pendlay Rows
3x10