Monday 8/1
Back Squat
15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9
Back Off Sets @ 94%
for 25 Minutes
Super Set:
Weighted GHD Back
Extensions
3x15
Candle Levers
3x6
Thursday 8/4
Bench Press
15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9
Back Off Sets @ 96%
for 25 Minutes
Super Set:
Landmine Twists
3x10
Weighted Chin-Ups
5-5-5
Saturday 8/6
Deadlift
15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9
Back Off Sets @ 90%
for 25 Minutes
Super Set:
Weighted Planks
3x1:00
Pendlay Rows
3x10