Monday 8/15

Deadlift

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets @ 90%
for 15 Minutes

Super Set:

Weighted GHD Hip
Extensions
3x15

Weighted Planks
3x1:00

 

Thursday 8/18

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets @ 94%
for 15 Minutes

Super Set:

Yates Rows
3x10

Seated Box Jumps
3x6

 

Saturday 8/20

Bench Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets @ 96%
for 15 Minutes

Super Set:

Weighted Chin-Ups
5-5-5

Candle Levers
3x6