Monday 8/22

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets @ 94%
for 15 Minutes

Super Set:

DB/KB Box Step-Ups
3x20

Russian Twists
3x20

 

Thursday 8/25

Bench Press

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets @ 96%
for 15 Minutes

Super Set:

GHD MId-Back Extensions
3x10

Barbell Curls
3x15

 

Saturday 8/27

Deadlift

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets @ 90%
for 15 Minutes

Super Set:

Reverse Hyper
3x15

Weighted Strict Pull-Ups
5-5-5