Monday 8/29

Bench Press

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets @ 96%
for 10 Minutes

Accessory Work:

Push Jerks
1-1-1-1-1
Work Up to 65%

 

 

Thursday 9/1

Deadlift

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets @ 90%
for 10 Minutes

Accessory Work:

Power Cleans
5x3 @ 65%
No TNG


 

Saturday 9/3

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 8-9

Back Off Sets @ 94%
for 10 Minutes

Accessory Work:

Power Snatch
1-1-1-1-1
Work Up to 70%