Monday 8/8

Bench Press

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets @ 96%
for 20 Minutes

Super Set:

Pendlay Rows
3x10

Ring Dips
3x12

 

Thursday 8/11

Deadlift

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets @ 90%
for 20 Minutes

Super Set:

GHD Sit-Ups
3x15

Partner GHR
3x6

 

Saturday 8/13

Back Squat

15 Minutes to Work to
Top Set 3 Reps @
RPE 8-9

Back Off Sets @ 94%
for 20 Minutes

Super Set:

Weighted Pull-Ups
5-5-5

Weighted Planks
3x1:00