Monday 9/19

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 94%
for 20 Minutes


Press

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 96%
for 10 Minutes

 

Thursday 9/22

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 94%
for 20 Minutes


Deadlifts

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 90%
for 10 Minutes

 

Saturday 9/24

Back Squat

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 94%
for 20 Minutes


Bench Press

15 Minutes to Work to
Top Set 5 Reps @
RPE 8-9

Back Off Sets at 96%
for 10 Minutes