Monday 9/5

LABOR DAY, NO SWOD

SEE THURSDAY'S PROGRAMMING FOR MAKE-UP WORK

 

THURSDAY 9/8

For Non-Competitors

Back Squat

20 Minutes to Work to 1 Rep @ RPE 10 (5 minute rest/transition)

Bench

15 Minutes to Work to 1 Rep @ RPE 10 (5 minute rest/transition)

Deadlift

15 Minutes to Work to 1 Rep @ RPE 10


 

Ultimate Lift Off Competitors

Back Squat, Bench, Deadlift

15 Minutes per lift to Work to
1 Rep @ RPE 6-7


 

Saturday 9/10

ULTIMATE LIFT OFF, NO SWOD

LIFT BIG!