Monday 10/9

Back Squat
3x5

Bench
3x5

GHD Back Extensions
3x10
(Different from Hip Ext.
If BW is easy, add weight,
5# each time)

Good Mornings
3x6

 

Thursday 10/12

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Saturday 10/14

Back Squat
3x5

Bench
3x5

GHD Back Extensions
3x10
(Different from Hip Ext.
If BW is easy, add weight,
5# each time)

Good Mornings
3x6