Off-Season

Monday 2/13

Back Squat
3x5

Bench
3x5

Power Cleans
5x3
(Start at 45-50% of 1RM, No TNG)

 

Thursday 2/16

Back Squat
3x5

Press
3x5

Deadlift
1x5

 

Saturday 2/18

Back Squat
3x5

Bench
3x5

Power Cleans
5x3
(Start at 45-50% of 1RM, No TNG)

 

In-Season

Monday 2/13

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 8

Back Off Sets at 94%
for 10 Minutes

Deadlifts

15 Minutes to Work to
Top Set 1 Rep @
RPE 8

Back Off Sets at 90%
for 10 Minutes

 

Thursday 2/16

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 8

Back Off Sets at 94%
for 10 Minutes

Bench Press

10 Minutes to Work to
Top Set 1 Rep @
RPE 8

Back Off Sets at 96%
for 10 Minutes
 

Saturday 2/18

Back Squat

15 Minutes to Work to
Top Set 1 Rep @
RPE 8

Back Off Sets at 94%
for 10 Minutes

Deadlifts

15 Minutes to Work to
Top Set 1 Rep @
RPE 8

Back Off Sets at 90%
for 10 Minutes